If you want to know the basic requirements to growing long, strong, healthy hair, then this article was written for you. The good news is, if you've been searching for some magical secret, your search is over. The bad news is, you're not going to find the magical secret here.

Do not use heating tools. Heat will not only damage your mane it will also slow hair growth, so put away all heating tools while you try to grow long hair.

Vitamins A, B, C, E, zinc, iron, beta carotene, magnesium, sulfur, and silica are important for the growth of healthy hair. Many women have found that taking women's vitamins or pre-natal vitamins is a cheaper alternative to taking expensive hair vitamins.

During hair washes, shampoo the hair twice. The first shampooing will ensure that the dirt gets washed away, and the second will ensure that the scalp absorbs all the essential oils. This will allow the hair to last longer without a greasy or oily shine.

Now that you know that hair requires protein you can take multivitamins that has most of the ingredients necessary to provide nutrients to your body. Between the vitamins, the introduction of herbs and oils will provide your body with the necessary protein to keep you healthy forever.

Keep your tresses super conditioned by using a moisturizing conditioner bi-weekly and a protein conditioner once a month to keep your hair nice and strong.

Massaging your scalp will also encourage faster growing locks. So get a scalp massage with a good herbal oil called Mira hair oil. It will help awaken hair follicles and give you the tresses you desire.

Be patient. Growing long hair doesn't happen overnight. You'll have to be committed to achieving your goal. On the days you're tempted to give up, remember that even with a new cut, you'll still have bad hair days.

One of the best ways to get your hair to grow faster is not just to eat food rich in amino acids, vitamins and other minerals like zinc but is also to use hair products that contain amino acids in them.

Brushing your hair from the tips to the root instead of the other way helps a great deal with time and hair management. This was one thing that I never knew as a child, so if you have children, please do teach them that it is easier to start brushing your hair from the tips and work your way up to the roots.

You must treat your Hair Extensions carefully and it is important that you don't scrub your extensions too hard as you have to make sure that your bonds are securely in place. When you are washing your extensions you should brush any tangles out first and use a gentle shampoo as well as a strong conditioner.

Another way to increase the growth of your mane is to use a good Arjuvedic hair oil. The best one is Mira hair oil. Apply it onto your scalp and massage the oil in, when you are done wash it away with a natural shampoo. Your scalp will be moisturized and new hair follicles will be awakened with this treatment.

Read About Hair Loss Cure Also Read About Reasons for Hair Loss and Causes of Hair Loss

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